Many of us learn about what vitamin D or the “sunshine vitamin” does to the body while learning the importance of getting enough sunlight and exercise as children.
However, as the years pass and work-life balance becomes a challenge, we forget or neglect our bodies’ vitamin D needs. In fact, reports show that about 42% of Americans and almost a billion people across the globe have vitamin D deficiency.
Of course, there are many ways to increase our vitamin D naturally. When dealing with highly deficient levels, though, it is worth considering other supplementary sources, such as vitamin D shots.
What Is Vitamin D?
Vitamin D is both a fat-soluble vitamin and a hormone our bodies make. Contrary to what many believe, it isn’t sunshine per se that provides us with vitamin D. Instead, the sun’s ultraviolet rays stimulate our body to produce this hormone.
Vitamin D plays a crucial role in maintaining healthy bones as it promotes the absorption of calcium and phosphorus. Additonally, vitamin D has been shown to play a positive role in immune system function and may help reduce inflammation.
Since not a lot of foods naturally contain vitamin D, direct exposure to sunlight is crucial for our body to get enough of it. For adults, the recommended dietary allowance (RDA) of vitamin D is 600 IU to healthy levles in adults is around 50ng/ml800 IU or around 15 to 20 micrograms. If relying solely on sunlight, our body needs at least 10 to 30 minutes of sun exposure, ideally several times per day.
What Are Vitamin D Shots?
Vitamin D shots (often used in combination with Lipo shots) are one of the many ways we can supply our bodies with enough vitamin D. The injections are administered by a physician both as a treatment option for medical conditions and for vitamin D deficiency.
The intramuscular injections deliver the vitamin D our bodies need, specifically vitamin D3 or cholecalciferol, directly into the bloodstream. Doctors usually administer the shot on the arm through the deltoid muscle.
Getting Vitamin D shots is quick and relatively painless, aside from the prick of the needle. The procedure doesn’t require any anesthetic, with the entire process only taking up to 10 minutes. Moreover, patients do not experience any downtime and can return to their daily activities right afterward.
How Quickly Do Vitamin D Injections Work?
Each person is different, and the extent to which they experience vitamin d deficiency varies. As a rule of thumb, it can take anywhere from a few weeks to months for vitamin d levels to reach a healthy thresh hold in the body.
Each injection of 1,000 iu of vitmain D3 has been shown to raise blood levles of vitamin d by 10ng/ml when taken daily. As stated above, helathy levles in adults is around 50ng/ml, meaning that someone suffering from severe vitamin d deficieny would need daily injections for around five weeks.
The longer the period between shots, the longer the time to recovery. For most people daily shots is too much, with people preferring to take weekly shots instead. In this case vitamin d deficiency can be resolved in around 12 weeks.
Vitamin D Shots vs Pills
Vitamin D injections have two major advantages compared to oral pills: absorption speed and bioavailability.
Injections are a great way to directly introduce vitamin D into the body. This allows the body to quickly boost its vitamin D levels and gain all the health benefits associated with the vitamin itself. This is crucial, especially for those with high vitamin D deficiency.
Moreover, intravenous (IV) medications always have better bioavailability than oral medications like pills and tablets. Pills undergo first-pass metabolism when they go through the digestive system. This reduces the total amount of the vitamin that the body absorbs.
This is why it can take weeks or even months of taking vitamin D pills before it makes a big enough impact on our health. Vitamin D injections allow for fast and maximum absorption of this essential vitamin for immediate results.
Benefits and Uses of Vitamin D Injections
Vitamin D has several important roles in our body and our overall health. Among the many potential benefits and uses of vitamin D are:
A Stronger Immune System
Vitamin D injections can boost the immune system and help it fight against a plethora of diseases and adverse health conditions. These include the flu, the common cold, and even autoimmune diseases like multiple sclerosis or rheumatoid arthritis.
Studies also suggest that vitamin D may also help lower the risk of hypertension, heart failure, type 1 diabetes, and inflammatory bowel diseases.
Healthier Bones and Teeth
Our bodies need vitamin D to absorb calcium properly. Vitamin D shots can help us maintain normal calcium levels and bone density, ensuring normal growth and stronger bones and teeth. It can also help during recovery from broken or fractured bones.
Vitamin D shots may also help individuals diagnosed with bone-related diseases, especially those that result from vitamin D deficiency. These include rickets and osteomalacia.
Enhanced Mood Regulation
Findings indicate that sufficient vitamin D intake can help with regulating moods. This, in turn, may help reduce the risk of depression, anxiety, and other mood disorders.
Boost Weight Loss Efforts
Some studies also suggest that higher levels of vitamin D may support weight loss. While it may not directly cause a person to lose weight, reports have noted that individuals struggling with obesity lost more weight while taking vitamin D supplements.
When Should Someone Consider Vitamin D Injections?
Similar to b12 shots, Individuals who are at risk for vitamin D deficiency or are already diagnosed with the condition are prime candidates for vitamin D injections. The same goes for those who have chronic kidney disease, rarely go outside, or live in places where overcast weather is the norm.
If you experience any symptoms of vitamin D deficiency, such as fatigue, weak bones, sleep problems, or digestive issues, it’s worth getting tested to see if you can get vitamin D injections.
Where To Get Vitamin D Shots?
Are you feeling low on energy and lacking the vitality you need to get through your day? If you’re looking for a natural way to improve your immune system, support your bones, and increase your energy levels, then you need to try Weight Wise Weight Loss Center’s Vitamin D Shots!
Our specially-formulated Vitamin D Shots provide a quick and effective solution to help you feel your best. With just one shot, you can give your body the nutrients it needs to thrive, and achieve your weight loss goals.
So why wait? Your health is your greatest asset, and investing in it now will pay off in the long run. Contact the Weight Wise Weight Loss Center today to try our Vitamin D Shots and start feeling better today!